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This program is designed to teach young athletes the sport of cross country.
- This program is designed to teach young athletes the sport of cross country. Cross country and track running involve strength, endurance, power, coordination, and speed. Learn all of these athletic skills while having fun and meeting new training partners. At the end of the program, kids will be able to run faster and further by concentrating on form drills, endurance training, and speed work. Whether kids are training for their first cross country season, getting in shape, or just want to get out and exercise regularly, this program will certainly teach them all about how to run faster and further. This program will also include advice on workouts kids can do on non-meeting days during the six week program.
- Instructor: Lisa Danielson, Shrewsbury High School Varsity Cross Country Coach